Online ONBOARD-101 Course & Course Reference Manual
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.”
"Numerous studies have shown that your own physical handwriting improves the mind-body connection."
Your Journal Advantage...
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Each Journal includes all of these charts, graphs and information...
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What Do You Know About Your Body..?
Most people know way more about how their mobile devices operate than how their own bodies function.
The Reference Manual
We did way more than just write a book. The Reference Manual is a complete curriculum.
If you believe in the concept of "empowerment through education" then the Reference Manual will serve you well for years to come.
The Reference Manual is peer-reviewed and written in lay terms for easy reading and comprehension. It will help you fully understand the inseparable connection between nutrition and exercise.
It explains in "lay-terms" the rationale behind "Eat Right & Exercise."