PMM-FITNESS
WEIGHT MANAGEMENT 101 PROGRAM
Daily Transformation Journal
Online ONBOARD-101 Course & Course Reference Manual
"Transform Yourself...Become a Model of Fitness...Get PMMFIT!"

Daily Transformation Journal

THE NUTRITION & EXERCISE JOURNAL

2-Versions:
8-Week: $29.99
12-Week: $34.99

Weight Management 101 Course

THE NUTRITION & EXERCISE COURSE
Online Weight-Management 101 Course $120
Click Here

Course Reference Manual
12- Chapters:   $29.99

“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.”

"Numerous studies have shown that your own physical handwriting  improves the mind-body connection."

Professional Tracking Journal

for Athletes and Active Lifestyle Enthusiasts

Track Your Daily Nutrition
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Track Your Daily Exercise
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Your Journal Advantage...

Click or Tap to the Video...

Each Journal includes all of these charts, graphs and information...

Click or Tap on images to enlarge.

Daily Transformation Journal

THE NUTRITION & EXERCISE JOURNAL

2-Versions:
8-Week: $29.99
12-Week: $34.99

Weight Management 101 Course

THE NUTRITION & EXERCISE COURSE
Online Weight-Management 101 Course $120
Click Here

Course Reference Manual
12- Chapters:   $29.99

PMM-FITNESS

What Do You Know About Your Body..?

Most people know way more about how their mobile devices operate than how their own bodies function.

The Reference Manual

We did way more than just write a book.  The Reference Manual is a complete curriculum.

If you believe in the concept of "empowerment through education" then the Reference Manual will serve you well for years to come.

The Reference Manual is peer-reviewed and written in lay terms for easy reading and comprehension. It will help you fully understand the inseparable connection between nutrition and exercise.

It explains in "lay-terms" the rationale behind "Eat Right & Exercise."

Daily Transformation Journal

THE NUTRITION & EXERCISE JOURNAL

2-Versions:
8-Week: $29.99
12-Week: $34.99

Weight Management 101 Course

THE NUTRITION & EXERCISE COURSE
Online Weight-Management 101 Course $120
Click Here

Course Reference Manual
12- Chapters:   $29.99